Praise for Breaking the Habit of Being Yourself “Dr. Joe Dispenza wants to empower you to let go of negative beliefs and embrace the positive.
“Psychologists tell us that by the time we’re in our mid-30s, our identity or personality will be completely formed. This means that for those of us over 35, we have memorized a select set of behaviors, attitudes, beliefs, emotional reactions, habits, skills, associative memories, conditioned responses, and perceptions that are now subconsciously programmed within us.
Those programs are running us, because the body has become the mind. This means that we will think the same thoughts, feel the same feelings, react in identical ways, behave in the same manner, believe the same dogmas, and perceive reality the same ways. About 95 percent of who we are by midlife1 is a series of subconscious programs that have become automatic—driving a car, brushing our teeth, overeating when we’re stressed, worrying about our future, judging our friends, complaining about our lives, blaming our parents, not believing in ourselves, and insisting on being chronically unhappy, just to name a few.” ―. “You will learn that the true purpose of meditation is to get beyond the analytical mind and enter into the subconscious mind so you can make real and permanent changes. If you get up from meditation as the same person who sat down, nothing has happened to you on any level.
When you meditate and connect to something greater, you can create and then memorize such coherence between your thoughts and feelings that nothing in your outer reality—no thing, no person, no condition at any place or time—could move you from that level of energy. Now you are mastering your environment, your body, and time.” ―. “You open your eyes and you know the person lying next to you is your spouse because of your past experiences together. You hear barking outside your door, and you know it’s your dog wanting to go out. There’s a pain in your back, and you remember it’s the same pain you felt yesterday. You associate your outer, familiar world with who you think you are, by remembering yourself in this dimension, this particular time and space. Our Routines: Plugging into Our Past Self What do most of us do each morning after we’ve been plugged into our reality by these sensory reminders of who we are, where we are, and so forth?
Well, we remain plugged into this past self by following a highly routine, unconscious set of automatic behaviors. For example, you probably wake up on the same side of the bed, slip into your robe the same way as always, look into the mirror to remember who you are, and shower following an automatic routine. Eureka maxima hose.
Then you groom yourself to look like everyone expects you to look, and brush your teeth in your usual memorized fashion. You drink coffee out of your favorite mug and eat your customary” ―.
These guided meditations are a part of Dr. Joe's four-week program discussed in the book, Breaking the Habit of Being Yourself.
The meditations are designed to move you from the analytical Beta brain-wave state to the state of Alpha, and develop your ability to sustain coherent brain-wave patterns. By placing your awareness on different parts of your body “in space” and on “the space around your body,” as instructed by Dr. Dispenza, you are altering your brain so that you enter into the operating system of your subconscious mind—where unwanted habits and programs exist. The first objective is to learn to stay present and make meditation a skill. Each week you will add a new section to your meditation. By then end of the four weeks, you do the entire meditation.
It is then from this new present state that you will change something emotionally or physically about yourself or create new experiences in your life and therefore create the life you desire! Mental Rehearsal: Building a New Neural Network. “Although I have mapped out a suggested four-week program for you to learn the entire process, please take as much time as you need to practice each step until it becomes familiar. The best pace to set is one that is comfortable, so you never feel overwhelmed. Please take your time and build a strong foundation.
When you can concentrate on what you're doing without letting your thoughts wander to any extraneous stimuli, you will come to a point when your body actually aligns with your mind. Now your new skill will become easier and easier to do. The ingredients of learning, attention, instruction, and practice will develop an associated neural network to reflect your intentions.” For further information regarding the purpose and benefits of these meditations, please refer to Chapter 9 – 13 in Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One. The written form of these Meditations may be found in Appendices A, B and C. Introduction to Breaking the Habit of Being Yourself Book Meditations (2:59) 2. Water Rising Meditation (70:37) Song: Celestial Abode Album: Bija CD2: 1.
Body Parts -Space Meditation (74:21) Song: Bija Album: Bija Music by: Todd Norian Album: Bija Run Time: 148 Minutes Meditation Directions: There are two meditations that you can choose from each day. You only need to do one per day.
Joe has provided two different inductions so that you can vary your meditation routine. Each meditation is split into four sections so that you can become familiar with each step and then build on skill level from your previous week. Please Note: You may want to first fast forward to the times listed below to familiarize yourself with what the bells sound like before listening to the meditation for the first time.
For the First Week: Start the meditation and continue until you hear a bell. Do this portion of the meditation every day for the first week. Water Rising: (24 minutes) Body Parts - Space: (28 minutes) 2. For the Second Week: Start at the beginning, continue through the first bell, and then continue until you hear the second bell and then stop at the second bell. Do this portion of the meditation every day for the second week.
Water Rising: (35 minutes) Body Parts – Space: (39 minutes) 3. For the Third Week: Start at the beginning, continue through the first bell, continue through the second bell, and then stop at the third bell. Do this portion of the meditation every day for the third week.
Water Rising: (48 minutes) Body Parts - Space: (51 minutes) 4. For the Fourth Week: Start at the beginning, continue through the first bell, continue through the second bell, continue through the third bell, and then continue through to the end.
Joe Dispenza
Do this portion of the meditation every day for the fourth week. Water Rising: (71 minutes) Body Parts - Space: (74 minutes) Downloads: Upon completion of purchase, you will be sent TWO emails:.
Your Purchase Receipt. Link to Your Download Page. You'll receive one download per product purchased. The link sent in your second email will deactivate after two download attempts, or 90 days - whichever comes first.
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